Tuesday | Wednesday | Thursday | Friday | Saturday | |
Breakfast | XXXXXXXXXXX | Weetbix, toast, tea and hot chocolate | Weetbix, toast, tea and hot chocolate | Weetbix, toast, tea and hot chocolate | Weetbix, toast, tea and hot chocolate |
Morning tea | XXXXXXXXXXXXX | Biscuits | Carrot cake* | Biscuits | Carrot cake* |
Lunch | XXXXXXXXXXXX | Pumpkin salad* | BLAT’s | Scrambled eggs with salmon and asparagus | XXXXXXXXXX |
Afternoon tea | Hummus and seaweed crackers | Pesto and sundried tomatoes on crostini | Hummus and seaweed crackers | Pesto and sundried tomatoes on crostini | XXXXXXXXXXXX |
Dinner | Smoky beef stew* with greens | Hamburgers | Lamb stew* with greens | Eye fillet, potatoes, beans and broccoli | XXXXXXXXXXXX |
Dessert | XXXXXXXXXXXX | Custard tarts | XXXXXXXXX | Custard tarts | XXXXXXXXXX |
* = To make before:
Custard tarts– make pastry cases.
Smoky beef stew– freezeLamb stew – freeze
Pumpkin salad – make dressing and marinade and take up.
Carrot cake
Make lamb mince patties and freeze – use baking paper in between so they don’t stick
Dry ingredients
Weetbix
Bread (x4)Peanut butter
Jam
Vegemite
Tea
Hot chocolate
Oat milk (x3)
Flour
Vanilla extract
Seaweed crackers (x2)
Hamburger buns (packet of 6)
Tomato sauce
Chocolate (x2)
Castor sugar
Pumpkin
Kumura
Macadamia nuts
Semi dried tomatoes
Crostini
Fruit sticks
Ginger nuts
Sparkling water
OJ
Cranberry juice
Eye fillet (for 4 adults)
Smoked salmonLisa’s Thai coriander dip
Bacon (x2) (BLAT, Pumpkin salad)
Soy milk
Soy yogurt
Olivani (x2)
Hummus (x2)
Asparagus
Broccoli
Potatoes (1 small bag)
Beans x2
Eggs (1 dozen)
Avocado (x3)
Tomatoes (x5) (BLAT, Hamburgers)
Lettuce (x2 bags) (BLAT, Hamburgers, pumpkin salad)
Grapes
Apples
Fruit for custard tarts
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